Transformation Challenge
Join Us Mon, Feb 16th
Rethink what’s possible in 60 days.
Build noticeable muscle, measurable strength, drop body fat, and create momentum like you’ve never seen before.
Build Consistency. Train with Purpose.
Create Real Change.
Join thousands of EMOM Co Members Worldwide & be eligible to win cash, home gym equipment, and free training!
CLEAR DIRECTION
Eliminate confusion around workouts & nutrition & finally have a clear path to success.
ACCOUNTABILITY
Stay on track with coaching, community, & support whenever you need it.
REAL INCENTIVES
3 committed winners will receive incredible prizes (total prize pot value over $1,500)
Sometimes Brutal. Always effective.
60-DAYS OF UNDENIABLE PROGRESS.
WORKOUTS & NUTRITION FOR YOUR GOALS:
Unlimited Access to 14+ Training Plans inside the EMOM Co App for 90days (an additional 30 days beyond the challenge duration! $105 Value)
*This includes our BRAND NEW ‘Pump Circuit’ program dropping in the app just in time for this challenge!
Brand-new customizable, macro-based nutrition guide for FREE
You’ll get an exact breakdown of what you need to eat to support your unique goals ($99 value)
Detailed macro breakdown, macro cheat sheet, lifestyle guidelines, & optional meal plan.
Learn more about how these next 60-days can change the whole trajectory of 2026.
Join thousands inside the EMOMco app who are committed, accountable, and always chasing.
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Your challenge entry includes:
90-days of full access to the EMOMCo All Access training bundle for the duration of the challenge ($105 value). *You only pay app processing fees.
Structured daily programming with scaling options.
Customizable nutrition guidance and macro education
Accountability through photo submissions
Eligibility to win the challenge prize
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We will allow late entries for one week. You’ll still be eligible to win prizes even if you start late during this window.
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We have a program for any fitness level and any level of equipment access. From full gym, to minimal equipment, to bodyweight only. No excuses.
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Our nutrition guide and macro calculator make following your personalized nutrition protocol easy.
You’ll learn how to figure out what you need to eat for your goals. There will be a learning curve at first, but we give you tools and resources to make it as simple as possible.
If you still have questions we’ll be here to coach you through them.
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To be eligible for prizes, you must submit:
Before photos at the start of the challenge
After photos at the end of the challenge
Photo submission instructions will be provided after purchase.
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Workouts are delivered through the Trainheroic app.
After purchase, you will receive:
A challenge-specific access code
Instructions to create or log into your account
Confirmation of your challenge start date
Make sure the email you use at checkout is correct.
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Check your email! This challenge is free for active emomco members who are on a paid monthly or annual subscription
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No.
You will receive:
A macro calculator link
General nutrition guidance
Instructions for consistency and adherence
You are not required to follow a specific meal plan. Nutrition guidance is educational only.
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No, you do not have to complete every single workout for the program you’ve chosen to follow.
Consistency is encouraged, not perfection. You are expected to train regularly and engage with the program, but there is no minimum performance requirement.
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You are responsible for modifying workouts, resting, or discontinuing participation if needed.
Always consult a qualified healthcare professional if you experience pain, dizziness, or medical concerns.
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Yes. Many participants choose to continue training after the challenge.
If you do nothing, your subscription will continue at the standard program rate.
BUILD A BODY YOU’RE PROUD OF
Here’s what you’ll walk away with:
✅ A completely transformed body
✅ Enhanced strength, more muscle, and a stronger aerobic engine
✅ Newfound discipline & confidence that carries over to all aspects of your life
✅ Knowledge around what your body needs to look & perform its best
✅ A community you’ll want to stay part of for life.
HOW IT WORKS
1. SIGN UP FOR THE CHALLENGE by purchasing entry for $79 here
You’ll immediately receive a challenge guide with all the details and links to access everything. Read through this carefully.
2. TAKE YOUR BEFORE PHOTOS
On or after day 1 (Feb 16th). At the end, you’ll submit your before and after photos together, along with a written testimonial to be entered to win.
3. PICK YOUR EMOMco PROGRAM:
Get 3 months of All-Access to 15 of our best programs. You just pay app processing fees of ~$10 total.
4. GET YOUR CUSTOM NUTRITION BREAKDOWN
That makes consistency and sustainability EASY; you’ll see faster results from your training program.
5. GET ABSOLUTELY SHREDDED & STRONG AF
Consistency over perfection. Choose a plan that works for your life and goals… and the results will speak for themselves.
6. PARTICIPATE & WIN PRIZES
3 prizes for 1st, 2nd, and 3rd place include a home gym upgrade + Free EMOMco annual memberships. Winners will be chosen based on the best overall physical & mental transformations, as well as community participation.
PROVEN PROGRAMS FOR BUILDING MUSCLE, SHREDDING FAT, AND IMPROVING PERFORMANCE.
Our programs are designed for busy people who want real results without spending hours in the gym. Every workout has purpose - blending strength, conditioning, and intensity you can feel. You’ll train smarter, stay consistent, and be part of a community that pushes you to keep chasing what’s next.
15 EMOMCo PROGRAMS INCLUDED
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The original 30–45 min training program built for busy people who still want results.
6 days/week
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Conditioning-focused training that builds your engine with running, rowing, and mixed-modality work.
6 days/week
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Train like a hybrid athlete with EMOMCo workouts designed to improve your Hyrox performance.
6 days/week
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No fancy setup needed — just simple, effective training that keeps you consistent anywhere.
6 days/week
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Perfect for travel, home gyms, or anyone who wants no-equipment fitness that still hits hard.
6 days/week
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Strength-focused programming that builds muscle, improves movement, and complements your conditioning.
5 days/week
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Turn your C2 Bike into a weapon. Develop speed, stamina, and wattage with structured intervals and power-focused progressions.
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Dial in your pacing, improve efficiency, and drop your 2K time with targeted sessions designed to boost power and endurance.
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Level up your engine with structured intervals that build power, pacing, and grit — all leading to a faster 100-cal test time.
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Build muscle that moves. A balance of strength, volume, and functional fitness to help you look and perform your best.
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Add race-specific workouts to your current routine and build the capacity to crush your next Hyrox — without overhauling your training.
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A complete Hyrox prep cycle built to peak performance on race day through progressive, race-tested training.
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Train smarter for one of the toughest benchmarks in fitness. Build strength, endurance, and volume to PR your Murph this year.
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Perfect for getting started or resetting your foundation. Short, focused workouts that teach pacing, consistency, and proper intensity.