NEVER MISS A MONDAY CHALLENGE
Q3 Starts Monday, July 6th!!
This challenge is for anyone who wants to create sustainable results and keep chasing progress, all year long.
(Or scroll to the bottom of this page to join a single plan)WHY NEVER MISS A MONDAY?
Consistency Over Intensity. You do not need to be the fastest or the strongest. You just need to show up.
Consistency + Momentum = Results that Show.
This challenge is about establishing habits that build lasting change. Q3 is the perfect time to lock in your best physique & performance progress before summer.
HERE’S HOW IT WORKS:
1. PICK A PROGRAM
Subscribe to our all-access plan OR choose just one of our single programs below — anyone on any program can participate. (Already a member? Sweet - you’re all set, just start logging your Monday workouts!!)
2. Show Up Every Monday!
Show up each Monday for the ‘Never Miss a Monday’ workout inside the EMOMCo App. (It doesn’t matter which program you sign up for — you will see the challenge inside of your weekly programming)
3. Keep Chasing to Win!
Earn one entry point into the quarterly drawing for every Monday workout completed & logged. Whoever has the most points each quarter wins!
✅ Real Prizes. Every Quarter. Each quarter prize draw is worth ~ $1,000!
Quarter 3 starts this July 6th
What Can You Win?
Every completed Monday workout earns one entry into the quarterly draw.
Prize pools may include:
Shoes
Gift cards
Equipment or gift cards from Better Body Equipment
EMOMCo-branded gear
Four drawings per year. New chances every quarter.
Pick Any Program Below and Start your Free Trial to join the Challenge!
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Every program. Every goal. Keep chasing what’s next.
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30-45 minute, daily strength & conditioning functional fitness programming built to get you massive results in less time.
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Daily strength, conditioning + skill to prepare athletes for the rigors of competition.
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Combo of lifting + metcons a 90-minute running clock. Efficient & effective.
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20 - 40 minute daily conditioning program for you to add to your daily strength and metcon.
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Perfect for anyone looking for big results without all of the equipment.
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A hypertrophy-focused program designed to build serious muscle while maintaining strength and conditioning through efficient, high-intensity training.
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Perfect blend of strength & hypertrophy work to add to your daily conditioning.