THE Q4 KEEP CHASING CHALLENGE IS HERE.
October 13 – November 14, 2025
30 EMOMS IN 30 DAYS
We’re closing out 2025 with this format that brings us back to our roots, plus it’s:
✅ Quick + Efficient – Every workout is structured to fit into even the busiest schedule. No fluff, no wasted time.
✅ Holiday-Proof – Wrapped up before the holiday rush, so you can enjoy the season without losing momentum.
✅ Simple, Effective, Consistent – One EMOM a day is all it takes to rack up progress that lasts
What Can You Win?
Everyone who completes all 30 EMOMS will be entered to win a prize pack worth over $1000 with a brand new Hero Barbell, a new pair of kicks and a gift card.
Plus a $5,000 Grand Prize Draw is on the line for athletes who finish all four 2025 quarterly Challenges!
THE Q4 CHALLENGE STARTS 10/13
— HERE’S HOW IT WORKS.
PICK A PROGRAM
Subscribe to one of our programs for the month on TrainHeroic. You get a free week! Already a member? Sweet - you’re all set!
Show Up Daily from 10/13-11/14
Show up each day for the Challenge EMOM inside TrainHeroic and log your results. (It doesn’t matter what program you sign up for — you will see the challenge inside of your weekly programming and be able to add your EMOM results.)
Keep Chasing to Win!
Push yourself to stay consistent and Keep Chasing 🔥 You must complete the entire Challenge to be eligible for the prize money.
Pick Any Program Below and Sign Up to Join the Challenge!
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30-45 minute, daily programming built to get you massive results in less time.
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20 - 40 minute daily conditioning program for you to add to your daily strength and metcon.
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Daily strength, conditioning + skill to prepare athletes for the rigors of competition.
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Perfect for anyone looking for big results without all of the equipment.
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Combo of lifting + metcons a 90-minute running clock. Efficient & effective.
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A Hyrox-specific program designed to get you race-ready with focused, effective training
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Perfect blend of strength & hypertrophy work to add to your daily conditioning.