NEVER MISS A MONDAY CHALLENGE
Q4 Starts Monday, October 5th!!
This challenge is for anyone who wants to create sustainable results and keep chasing progress, all year long.
Want access to our competitor plans? Start free HERE. WHY NEVER MISS A MONDAY?
Consistency Over Intensity. You do not need to be the fastest or the strongest. You just need to show up.
Consistency + Momentum = Results that Show.
This challenge is about establishing habits that build lasting change. Q4 is the perfect time to lock in and solidify healthy habits before the Holidays.
HERE’S HOW IT WORKS:
1. PICK A PROGRAM
Subscribe to our Daily Bundle or Pro Membership teams. Anyone following any plan an join us. (Already a member? Sweet - you’re all set, just start logging your Monday workouts!!)
2. Show Up Every Monday!
Show up each Monday for the ‘Never Miss a Monday’ workout inside the EMOMCo App. (It doesn’t matter which program you sign up for — you will see the challenge inside of your weekly programming)
3. Keep Chasing to Win!
Earn one entry point into the quarterly drawing for every Monday workout completed & logged. Whoever has the most points each quarter wins!
✅ Real Prizes. Every Quarter. Each quarter prize draw is worth ~ $1,000!
Our final challenge of the year starts Oct 5th!
What Can You Win?
Every completed Monday workout earns one entry into the quarterly draw.
Prize pools may include:
Shoes
Gift cards
Equipment or gift cards from Better Body Equipment
EMOMCo-branded gear
Four drawings per year. New chances every quarter.
Pick Any Program Below and Start your Free Trial to join the Challenge!
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14+ programs (all except for our Competitor and Competitor Lite teams)
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Included in the Daily Bundle.
30-45 minute, daily strength & conditioning functional fitness programming built to get you massive results in less time.
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NOT included in the Daily Bundle, must join a PRO plan to access.
Daily strength, conditioning + skill to prepare athletes for the rigors of competition.
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Not included in The Daily Bundle, must join a PRO plan to access
Combo of lifting + metcons a 90-minute running clock. Efficient & effective.
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Included in the Daily Bundle
20 - 40 minute daily conditioning program for you to add to your daily strength and metcon.
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Included in the Daily Bundle
Perfect for anyone looking for big results without all of the equipment.
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Included in the Daily Bundle
A hypertrophy-focused program designed to build serious muscle while maintaining strength and conditioning through efficient, high-intensity training.
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Included in the Daily Bundle
Perfect blend of strength & hypertrophy work to add to your daily conditioning.