For athletes who aren’t here for “good enough,” this is for those who want the podium.
THE EMOM Co. PRO
Join our top competitive athletes and get full access to ALL our training plans, including our Competitor and Competitor Lite teams.
☑️ All-access membership. Cancel anytime.WHO IS IT FOR?
This program is built to prepare you to step out onto the competition floor with confidence.
Written & coached by Brandon Luckett, a 5x Individual CrossFit Games athlete, no aspect of what it takes to compete is untouched.
This program helps prepare you for everything you’ll face in competition: the intensity, the pacing, the strategy, the grind. Whether it’s a local throwdown or elite-level event, you’ll be ready to show up and perform.
What’s Included:
Your Pro Bundle Membership Includes:
Access to all EMOM Co 15+ training plans, including Competitor & Competitor Lite
Complete weekly programming, customizable to your schedule, with training notes & tips.
Structured training blocks and periodization around the competitive season.
Built-in progress tracking & leaderboard
Direct access to Brandon Luckett for coaching & support
Train with a community of thousands of athletes who show up with purpose — and push each other to perform their best.
Current Cycle Details:
We’re currently in a Complex Phase on our Competitive Plan that is designed to build strength & sharpen technique
Here’s what you’ll find inside the current training block:
Major emphasis on working complexes in the Olympic lifts, challenging you to string movements together while maintaining quality positions and efficient mechanics.
Squat work will shift toward moderate volume with heavier loading, giving opportunity to build strength without burying you in fatigue.
Progressive Split Jerk progression, developing confidence, speed, and consistency under heavier loads.
Option 2 conditioning. You'll see two conditioning options to give you the choice of focus in this phase.
What you get inside of the
COMPETITORS PROGRAM
Programming 6 days/wk
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Committed Teammates
A vibrant community that will keep you pushing to unlock your best. Nobody ever gets to the podium alone.
Delivered through TrainHeroic
Workouts delivered in the app with access to movement videos, result tracking, and the entire EMOM Co. community
ACCESS 14+ TEAMS & SUPPLEMENTARY PROGRAMS for every schedule & goal
Strength & Conditioning
30-45min functional fitness daily workouts get you massive results in less time. Bodyweight, Minimal, & Full Equipment options.
Pump Circuit
Build serious muscle & strength while maintaining conditioning through efficient, high-intensity training.
Fitness Racing
A Hyrox-specific program designed to get you race-ready with focused, effective training.
Endurance
Build exceptional stamina and work capacity with structured endurance programming.
Daily Lift
Consistent, structured strength work and the perfect complement to your daily conditioning.
JOIN THOUSANDS OF WORLDWIDE MEMBERS!
"I just started doing your workouts — and man, they’ve been absolutely insane! I truly feel like I’m going to progress a lot."
"As a first responder, the pump circuit program has become the station go-to. Keeping us gettin stronger but being able to take care of the whole body in 3x/week is a game changer."
"Not on anything weird lmao, y’all genuinely gave me the love for fitness gain after a couple of months of burnout and no motivation"
"Just wanted to tell you thank you for your programming it has pushed me so hard and I truly believe it was the reason for me making semi’s this year, which was a huge bucket list goal of mine. It has made such a difference for me and I just wanted to say thanks!"
"I am definitely enjoying the workouts! I like a solid 30min of work… keep up the awesome programming!"p>
"I’m really appreciating the fact that I’m able to work out every day. I ‘get to’ work out every day.’ Never, ‘I have to work out every day."
"Thanks for all the workouts. I’m loving the concept and it allows me to do a lot of intensity work in a relatively short period of time, having a busy schedule."
"As a busy parent who also works full time, this app is a game changer. I can stay consistent at least 3-4x/week and see real progress without a ton of time at the gym or needing fancy equipment."
"One of the best competitive programs in the space"
Join The Competitors Program And