Train smarter for one of the toughest benchmarks in fitness.

Murph Prep Program

YOUR FIRST 30 DAYS ARE FREE

Code: EMOMCOFREE1

WANT TO PR YOUR MURPH THIS YEAR?


Memorial Day is 8 weeks away.

That's exactly enough time to prepare for Murph the right way — with structured running progressions, functional bodybuilding, and the volume your body needs to get through 100 pull-ups, 200 push-ups, 300 air squats, and a 2-mile run.

No grinding yourself into the ground the week before. Train smarter with us this year.

JOIN FREE FOR 30 DAYS!

Code: EMOMCOFREE1

Build your running engine and strength base to withstand the beating of the Hero Workout.

USE CODE: EMOMCOFREE1 to get half of the program absolutely FREE.

Unlimited App Access

Access every EMOMCo program in one place — from The Daily Program to Hyrox Prep. Switch, mix, or stack programs anytime.

Complete Flexibility

Train anywhere, anything, for anything. Whether you’re in the gym, on the road, or chasing a new goal, there’s a program that fits.

Challenge for Every Level

All of our programs feature tiered levels of training, so whether you’re a competitive athlete, a parent looking to squeeze in a workout on your lunch break, or you’ve only got your body and a hotel room and just need to get a sweat on — we’ve got you.

ATHLETE RESULTS

  • “This programming is absolutely phenomenal. It doesn’t matter what level you’re doing, your fitness will always be improving.”

  • “If you’re wanting something that is going to attack all of your weaknesses, this is going to make you better at all of it.”

  • "I’ve been known to be somewhat of a program hopper. The EMOM Co program is the first program that I have felt that has addressed all of my fitness goals. Whether it’s strength, conditioning, gymnastics. I’ve progressed in every aspect of my fitness."

  • “I’ve seen a lot of programs and this has the best structure I’ve ever encountered. Training 5 days a week while still being able to attack the next day without feeling completely dead from the day before is mind-blowing to me."

Use code: EMOMCOFREE1 for FREE 30 days access

GET FIT IN LESS TIME

Sometimes brutal but always effective workouts for those who don’t want to sacrifice their fitness, yet cannot always find the time.

LET'S GO!