You don’t need a full gym to train like an athlete.

Minimal Equipment Program

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Serious results without a full gym

Functional Strength & Conditioning Minimal Equipment is daily programming you can finish in 30 to 45 minutes, built around a few key pieces of gear. Real strength and conditioning for people who train at home, in a garage, or anywhere a full gym isn't an option.

Is this you?

  • You train at home or in a garage gym with a few essentials (dumbbells, a kettlebell, a box, a pull-up bar).

  • You want one clear workout a day, not a menu to sort through.

  • You want real results without needing a fully stocked gym.

THAT'S ME

What you get inside of the

MINIMAL EQUIPMENT PROGRAM

Daily Programming

One complete, coached session every day, built around minimal equipment: a warm-up, a strength focus that builds across the cycle, and conditioning to raise your engine. In and out in 30 to 45 minutes.

Levels for Everyone

Levels to meet anyone where they are in their fitness journey, from your first day back to chasing a PR.

Built by a Games Athlete

Designed by CrossFit Games athlete Brandon Luckett, who built the efficient, demanding training he wanted when he stepped back from competing three hours a day.

Join The Minimal Equipment Program And

KEEP CHASING YOUR DREAMS

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ATHLETE RESULTS

  • “This programming is absolutely phenomenal. It doesn’t matter what level you’re doing, your fitness will always be improving.”

  • “If you’re wanting something that is going to attack all of your weaknesses, this is going to make you better at all of it.”

  • "I’ve been known to be somewhat of a program hopper. The EMOM Co program is the first program that I have felt that has addressed all of my fitness goals. Whether it’s strength, conditioning, gymnastics. I’ve progressed in every aspect of my fitness."

  • “I’ve seen a lot of programs and this has the best structure I’ve ever encountered. Training 5 days a week while still being able to attack the next day without feeling completely dead from the day before is mind-blowing to me."