For the athlete who’s not here for “good enough.”

Competitors Program

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Competitors Program

WHO IS THIS PROGRAMMING FOR?

The Competitors Program is built to prepare you to step out onto the competition floor with confidence. Written by Brandon, a 5x Individual CrossFit Games athlete, no aspect of what it takes to compete is untouched.

This program helps prepare you for everything you’ll face in competition: the intensity, the pacing, the strategy, the grind. Whether it’s a local throwdown or elite-level event, you’ll be ready to show up and perform.

THAT'S ME

What you get inside of the

COMPETITORS PROGRAM

Programming 6 days/wk

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Committed Teammates

A vibrant community that will keep you pushing to unlock your best. Nobody ever gets to the podium alone.

Delivered through TrainHeroic

Workouts delivered in the app with access to movement videos, result tracking, and the entire EMOM Co. community

Join The Competitors Program And

KEEP CHASING YOUR DREAMS

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ATHLETE RESULTS

  • “This programming is absolutely phenomenal. It doesn’t matter what level you’re doing, your fitness will always be improving.”

  • “If you’re wanting something that is going to attack all of your weaknesses, this is going to make you better at all of it.”

  • "I’ve been known to be somewhat of a program hopper. The EMOM Co program is the first program that I have felt that has addressed all of my fitness goals. Whether it’s strength, conditioning, gymnastics. I’ve progressed in every aspect of my fitness."

  • “I’ve seen a lot of programs and this has the best structure I’ve ever encountered. Training 5 days a week while still being able to attack the next day without feeling completely dead from the day before is mind-blowing to me."