You don’t need a full gym to train like an athlete.

Minimal Equipment Program

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Minimal Equipment

WHO IS THIS PROGRAMMING FOR?

The Minimal Equipment + Bodyweight Program proves that your fitness doesn’t depend on your setup, just your effort. Perfect for travel, home gyms, or anyone who wants serious fitness without the clutter.

Whether you’ve got a couple of dumbbells or just your own bodyweight, you can expect:

✅ Efficient, effective workouts you can do anywhere
✅ Little equipment — high return
✅ Scalable intensity for all levels
✅ Programming that keeps you consistent and confident

THAT'S ME

What you get inside of the

MINIMAL EQUIPMENT PROGRAM

Programming 6 days/wk

Minimal Equipment and Body Weight workouts that’s accessible and challenging for athletes of any level or background.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best — whatever that looks like to you!

Delivered through TrainHeroic

Workouts delivered in the app with access to movement videos, result tracking, and the entire EMOM Co. community.

Join The Minimal Equipment Program And

KEEP CHASING YOUR DREAMS

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ATHLETE RESULTS

  • “This programming is absolutely phenomenal. It doesn’t matter what level you’re doing, your fitness will always be improving.”

  • “If you’re wanting something that is going to attack all of your weaknesses, this is going to make you better at all of it.”

  • "I’ve been known to be somewhat of a program hopper. The EMOM Co program is the first program that I have felt that has addressed all of my fitness goals. Whether it’s strength, conditioning, gymnastics. I’ve progressed in every aspect of my fitness."

  • “I’ve seen a lot of programs and this has the best structure I’ve ever encountered. Training 5 days a week while still being able to attack the next day without feeling completely dead from the day before is mind-blowing to me."