The Fittest You’ve Ever Been in 45 Mins or Less!

The Daily Program

EXPERT COURSE

WHO IS THIS PROGRAMMING FOR?

The Daily Program is the most popular program we offer. TDP is a 30-45 minute, daily programming built to get you massive results in less time.

Designed by CrossFit Games Athlete, Brandon Luckett, when he no longer wanted to compete or train 3 hours a day, but still desired to build his fitness and crush workouts. It’s built for anyone who wants to spend less time in the gym but still see massive results.

Massive Results at Every Level

TDP HAS 3 LEVELS

(You get access to all 3 so your fitness is covered no matter where you are.)

Full Equipment Track

This track is ideal for those with access to a complete gym setup. It features strength training combined with traditional CrossFit-style workouts that provide a comprehensive and intense fitness regimen.

Minimal Equipment Track

Tailored for athletes with limited equipment, this program requires only dumbbells, kettlebell, a box, and a pull-up bar. It offers versatile and effective workouts, ensuring you can achieve your fitness goals even with minimal gear.

Bodyweight Track

This option includes two workouts per week, focusing solely on bodyweight exercises. Perfect for those seeking a no-equipment solution, it emphasizes flexibility and convenience.

ATHLETE RESULTS

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    — Anna M.

  • I couldn't be more grateful for the transformation I've experienced under the guidance of my exceptional fitness trainer. Their expertise, dedication, and passion for their craft have been truly inspiring and life-changing.

    — MARIA S.

  • I’ve surpassed my goals and have a newfound confidence in my abilities. Not only have they helped me physically, but they've also been a source of motivation and accountability throughout my fitness journey.

    — Marissa T.

  • If you're looking for a knowledgeable, compassionate, and results-driven fitness trainer, I highly recommend choosing their expertise to jump-start your own journey. They have helped me overcome obstacles.

    — Megan L.

Join The Daily Program

GET FIT IN LESS TIME

Sometimes brutal but always effective workouts for those who don’t want to sacrifice their fitness, yet cannot always find the time.

  • You will get access 6 days of workouts a week.

    Across these 6 days, there will workout options depending on which track you want to do that day. All of our tracks work with each other, so you can bounce between them and still be on track with the training cycle.

    5 traditional functional fitness training, 5 minimal equipment, 2 bodyweight workouts, and 1 monostructural conditioning workout.

  • It is delivered inside of our TrainHeroic app.

    This app allows you to input results, track progress, and engage with the community and our team. Ask your questions and celebrate wins together!

FREQUENTLY ASKED QUESTIONS

  • Yes! We have an example week available to see on our TrainHeroic web page.

  • You get one week free and after that it only costs $19/month.