Strength is Your Foundation.

DAILY LIFT

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Daily Lift

WHO IS THIS PROGRAMMING FOR?

The Daily Lift is your answer to consistent, structured strength work and the perfect complement to your daily conditioning.

You’ll move through smart progressions designed to help you hit new PRs season after season, while layering in hypertrophy work to keep your muscles strong, functional, and injury-resistant.

For athletes who want to:
✅ Get stronger without sacrificing conditioning
✅ Improve barbell technique and power output
✅ Build muscle that performs as good as it looks

If your engine’s solid but your lifts need attention — this is the piece you’ve been missing.

THAT'S ME

What you get inside of the

DAILY LIFT

Programming 5 days/wk

Daily strength work that’s accessible and challenging for athletes of any level or background.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best and keep hitting PR after PR.

Delivered through TrainHeroic

Workouts delivered in the app with access to movement videos, result tracking, and the entire EMOM Co. community

Join Daily Lift And

KEEP CHASING THOSE PR’S

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ATHLETE RESULTS

  • “This programming is absolutely phenomenal. It doesn’t matter what level you’re doing, your fitness will always be improving.”

  • “If you’re wanting something that is going to attack all of your weaknesses, this is going to make you better at all of it.”

  • "I’ve been known to be somewhat of a program hopper. The EMOM Co program is the first program that I have felt that has addressed all of my fitness goals. Whether it’s strength, conditioning, gymnastics. I’ve progressed in every aspect of my fitness."

  • “I’ve seen a lot of programs and this has the best structure I’ve ever encountered. Training 5 days a week while still being able to attack the next day without feeling completely dead from the day before is mind-blowing to me."