SOMETIMES BRUTAL.
ALWAYS EFFECTIVE.
No Frills. No Boring repetitive WODs.
Just real results you can see & feel, with structured workouts that won’t waste a minute. You’ll become the fittest you’ve ever been, in 45min or less.
EFFICIENT FITNESS FOR BUSY LIVES
The best shape of your life, with zero time wasted.
The EMOM Co. method was born out of Brandon’s desire to stay “Games fit” without spending 3+ hours in the gym. What started as sharing his 30-40 minute EMOMs in his garage has turned into our suite of programs — all designed to help you get fit in the most efficient way possible.
We keep it spicy in every workout, while still prioritizing intelligent progressions to ensure the results keep coming.
If you’re tired of intense, ‘functional’ programs that leave your burnt out and injured,
Or you’re a busy parent just trying to stay fit and feel incredible with limited time…
With 15+ scalable and flexible plans to choose from, you’ll achieve measurable progress you can see & feel. Guaranteed.
choose from 14+ programs for every schedule & goal
Functional Strength & Conditioning
30-45 minute, functional fitness daily workouts built to get you massive results in less time. Bodyweight, Minimal, and Full Equipment options.
Pump Circuit
hypertrophy-focused program designed to build serious muscle while maintaining strength and conditioning through efficient, high-intensity training.
Fitness Racing
A Hyrox-specific program designed to get you race-ready with focused, effective training.
Endurance
Build exceptional stamina and work capacity with structured endurance programming that complements your strength work.
Daily Lift
Consistent, structured strength work and the perfect complement to your daily conditioning. Hit strength PRs, with hypertrophy layered in.
WHERE EFFICIENCY & RESULTS MEET
What you’ll find inside all our programs
✅ Build a solid foundation
✅ Get stronger where it matters
✅ Measurable progress every week
✅ A dedicated team training alongside you every step of the way
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You will get access 6 days of workouts a week.
Across these 6 days, there will workout options depending on which track you want to do that day. All of our tracks work with each other, so you can bounce between them and still be on track with the training cycle.
6 full equipment, 6 minimal equipment, 6 bodyweight workouts.
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It is delivered inside of our TrainHeroic app.
This app allows you to input results, track progress, and engage with the community and our team. Ask your questions and celebrate wins together!
FREQUENTLY ASKED QUESTIONS
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Yes! We have an example week available to see on our TrainHeroic web page.
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You get one week free and after that it only costs $19/month.
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Yes! Every EMOMCo workout is written with Levels 4–Foundations so anyone can jump in and train with purpose.
Level 4: For athletes who’ve mastered most movements and are comfortable handling heavier loads with solid form.
Level 3: The baseline for all workouts — a strong challenge for consistent, well-rounded athletes.
Level 2: Slightly reduced volume, load, or skill work to maintain intensity and pacing without overreaching.
Level 1: Simplified movements and lower volume to build strength, consistency, and proper mechanics.
Foundations: The perfect starting point for those new to this style of training or returning after time off. Focuses on movement quality, pacing, and confidence.
No matter your level, each workout keeps the same purpose and intensity — scaled to meet you where you are.
THE LAST TRAINING APP YOU’LL EVER NEED
Join thousands inside the EMOMco app who are committed, accountable, and always chasing.
Over 15 programs live inside the app with your subscription!
