For the athlete who’s not here for “good enough.”
Competitors Program
If you want to perform like a winner, it’s time to train like one.
LABOR DAY SALE IS LIVE!
50% Off First Month [code: LABORDAY26]
New Cycle Details
We just started an 8-week Complex Phase designed to build strength, sharpen Olympic lifting technique, and develop the ability to move heavy loads with control and precision.
Here’s what you’ll find inside the current training block:
Major emphasis on working complexes in the Olympic lifts, challenging you to string movements together while maintaining quality positions and efficient mechanics.
Squat work will shift toward moderate volume with heavier loading, giving opportunity to build strength without burying you in fatigue.
Progressive Split Jerk progression, developing confidence, speed, and consistency under heavier loads.
And yes… Option 2 conditioning is coming back. You'll see two conditioning options to give you the choice of focus in this phase.
Don’t Miss This. Join the Cycle Now
Competitors Program
WHO IS THIS PROGRAMMING FOR?
The Competitors Program is built to prepare you to step out onto the competition floor with confidence. Written by Brandon, a 5x Individual CrossFit Games athlete, no aspect of what it takes to compete is untouched.
This program helps prepare you for everything you’ll face in competition: the intensity, the pacing, the strategy, the grind. Whether it’s a local throwdown or elite-level event, you’ll be ready to show up and perform.
What you get inside of the
COMPETITORS PROGRAM
Programming 6 days/wk
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Committed Teammates
A vibrant community that will keep you pushing to unlock your best. Nobody ever gets to the podium alone.
Delivered through TrainHeroic
Workouts delivered in the app with access to movement videos, result tracking, and the entire EMOM Co. community
Join The Competitors Program And