For the athlete who’s not here for “good enough.”

Competitors Program

NEW OFF-SEASON TRAINING CYCLE!

If you want to perform like a winner, it’s time to train like one.

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New Cycle Details

We have finished up the 2026 CrossFit Game's Season and our off season training now starts inside The EMOM Co. App.

Here’s what you’ll find inside the new training block:

  • Training Volume: a little lower and simpler for a while. I want you to put full energy into the task you are attacking. Hit the weights and conditioning pieces hard, and then recover.

  • Olympic Lifting: we’re going to go back to the bones. More technique work, positions, etc. You won't be seeing a ton of Interval Weight Training when the focus becomes technique.

  • Put Some Meat On: We are going to be hitting volume squat cycles, as well as a fair amount of bodybuilding. Targeting isolated muscle groups for added strength and joint health.

  • Conditioning: Thursdays are going to be an aerobic conditioning day, not just a recovery day, along with our pump circuits because y'all love that.

The Off Season is an opportunity to really spend time focusing on your weaknesses and enjoy your training, while setting yourself up for an incredible next season of competition.

Don’t Miss This.

Join The Off-Season Cycle

Competitors Program

WHO IS THIS PROGRAMMING FOR?

The Competitors Program is built to prepare you to step out onto the competition floor with confidence. Written by Brandon, a 5x Individual CrossFit Games athlete, no aspect of what it takes to compete is untouched.

This program helps prepare you for everything you’ll face in competition: the intensity, the pacing, the strategy, the grind. Whether it’s a local throwdown or elite-level event, you’ll be ready to show up and perform.

THAT'S ME

What you get inside of the

COMPETITORS PROGRAM

Programming 6 days/wk

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Committed Teammates

A vibrant community that will keep you pushing to unlock your best. Nobody ever gets to the podium alone.

Delivered through TrainHeroic

Workouts delivered in the app with access to movement videos, result tracking, and the entire EMOM Co. community

Join The Competitors Program And

KEEP CHASING YOUR DREAMS

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ATHLETE RESULTS

  • “This programming is absolutely phenomenal. It doesn’t matter what level you’re doing, your fitness will always be improving.”

  • “If you’re wanting something that is going to attack all of your weaknesses, this is going to make you better at all of it.”

  • "I’ve been known to be somewhat of a program hopper. The EMOM Co program is the first program that I have felt that has addressed all of my fitness goals. Whether it’s strength, conditioning, gymnastics. I’ve progressed in every aspect of my fitness."

  • “I’ve seen a lot of programs and this has the best structure I’ve ever encountered. Training 5 days a week while still being able to attack the next day without feeling completely dead from the day before is mind-blowing to me."