Join Us Sept 1-30
THE EMOM Co. 30-DAY
CALORIE CHALLENGE.
Build Your Engine. Get Shredded. Earn Prizes.
Ready to get back to routine after summer? The Annual Calorie Cycling Challenge combines the perfect amount of sustainable structure along with accountability & incentives to build momentum that lasts.
50% OFF FIRST MONTH [code: LABORDAY]
BUILD MOMENTUM THAT CARRIES YOU THROUGH
The 30-day calorie challenge is designed to improve your fitness while establishing sustainable habits.
As summer winds down, it’s time to reset your routine.
Here’s how the Calorie Cycling Challenge works:
Free for all EMOM Co. active members
Access all our training plans, choose the one that best suits your goals & schedule
Bonus cardio workouts are assigned — hit your cardio, log your calories as points.
More points = higher chance of winning!
Our Labor Day Sale is also Live!
New members get their first 7 days free + 50% off your first month of paid membership!
*Must use code LABORDAY at checkout*
The EMOM Co. method was born out of Brandon’s desire to stay “Games fit” without spending 3+ hours in the gym. What started as sharing his 30-40 minute EMOMs in his garage has turned into our suite of programs and thousands of members.
We keep it spicy in every workout, while still prioritizing intelligent progressions to ensure the results keep coming.
If you’re tired of intense, ‘functional’ programs that leave your burnt out and injured,
Or you’re a busy parent just trying to stay fit and feel incredible with limited time…
With 15+ scalable and flexible plans to choose from, you’ll achieve measurable progress you can see & feel. Guaranteed.
choose from 14+ programs for every schedule & goal
Functional Strength & Conditioning
30-45 minute, functional fitness daily workouts built to get you massive results in less time. Bodyweight, Minimal, and Full Equipment options.
Pump Circuit
hypertrophy-focused program designed to build serious muscle while maintaining strength and conditioning through efficient, high-intensity training.
Fitness Racing
A Hyrox-specific program designed to get you race-ready with focused, effective training.
Endurance
Build exceptional stamina and work capacity with structured endurance programming that complements your strength work.
Daily Lift
Consistent, structured strength work and the perfect complement to your daily conditioning. Hit strength PRs, with hypertrophy layered in.
WHERE EFFICIENCY & RESULTS MEET
What you’ll find inside all our programs
✅ Build a solid foundation
✅ Get stronger where it matters
✅ Measurable progress every week
✅ A dedicated team training alongside you every step of the way
✅ Bodyweight, minimal, and full equipment options
✅ Programming 6 days per week
✅ 45min or less per workout.
JOIN THOUSANDS OF WORLDWIDE MEMBERS!
"I just started doing your workouts — and man, they’ve been absolutely insane! I truly feel like I’m going to progress a lot."
"As a first responder, the pump circuit program has become the station go-to. Keeping us gettin stronger but being able to take care of the whole body in 3x/week is a game changer."
"Not on anything weird lmao, y’all genuinely gave me the love for fitness gain after a couple of months of burnout and no motivation"
"Just wanted to tell you thank you for your programming it has pushed me so hard and I truly believe it was the reason for me making semi’s this year, which was a huge bucket list goal of mine. It has made such a difference for me and I just wanted to say thanks!"
"I am definitely enjoying the workouts! I like a solid 30min of work… keep up the awesome programming!"p>
"I’m really appreciating the fact that I’m able to work out every day. I ‘get to’ work out every day.’ Never, ‘I have to work out every day."
"Thanks for all the workouts. I’m loving the concept and it allows me to do a lot of intensity work in a relatively short period of time, having a busy schedule."
"As a busy parent who also works full time, this app is a game changer. I can stay consistent at least 3-4x/week and see real progress without a ton of time at the gym or needing fancy equipment."
"One of the best competitive programs in the space"
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You will get access 6 days of workouts a week.
Across these 6 days, there will workout options depending on which track you want to do that day. All of our tracks work with each other, so you can bounce between them and still be on track with the training cycle.
6 full equipment, 6 minimal equipment, 6 bodyweight workouts.
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It is delivered inside of our TrainHeroic app.
This app allows you to input results, track progress, and engage with the community and our team. Ask your questions and celebrate wins together!
FREQUENTLY ASKED QUESTIONS
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Yes! We have an example week available to see on our TrainHeroic web page.
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You get one week free and after that it only costs $19/month.
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Yes! Every EMOMCo workout is written with Levels 4–Foundations so anyone can jump in and train with purpose.
Level 4: For athletes who’ve mastered most movements and are comfortable handling heavier loads with solid form.
Level 3: The baseline for all workouts — a strong challenge for consistent, well-rounded athletes.
Level 2: Slightly reduced volume, load, or skill work to maintain intensity and pacing without overreaching.
Level 1: Simplified movements and lower volume to build strength, consistency, and proper mechanics.
Foundations: The perfect starting point for those new to this style of training or returning after time off. Focuses on movement quality, pacing, and confidence.
No matter your level, each workout keeps the same purpose and intensity — scaled to meet you where you are.
THE LAST TRAINING APP YOU’LL EVER NEED
Join thousands inside the EMOMco app who are committed, accountable, and always chasing.
Over 15 programs live inside the app with your subscription!