Join Us Sept 1-Oct 15
THE CALORIE
CHASING CHALLENGE.
Build Your Engine. Get Shredded. Earn Prizes.
Ready to get back to routine after summer? This challenge combines the perfect amount of sustainable structure along with accountability & incentives to build momentum that lasts.
50% OFF FIRST MONTH [code: LABORDAY26]
BUILD MOMENTUM THAT LASTS
HOW IT WORKS:
You've got 45 days to rack up as many calories as you can — row, bike, ski, or run.
This challenge is free for all EMOM Co. active members — Download the app and choose any EMOM Co Training plan.
Accumulate calories as ‘points’ by rowing, biking, skiing, or running
No machine access? No problem. You can run, bike, or swim and convert into cals/points.
Every 100 calories = 1 entry. More entires = more chances to win!
Miss a day or a week? No penalty. Just keep chasing.
No performance or level requirements — just do the work!
The prize: one lucky winner takes home a Concept2 cardio machine of their choice, RowErg, BikeErg, or SkiErg. Your call.
LABOR DAY SALE IS LIVE
Join the Challenge Now & get 7 days free + 50% off your first month of paid membership!
*Must use code LABORDAY26 at signup*
Improve your cardio fitness, establish sustainable habits, & keep things fun.
choose from 14+ programs for every schedule & goal
Functional Strength & Conditioning
30-45 minute, functional fitness daily workouts built to get you massive results in less time. Bodyweight, Minimal, and Full Equipment options.
Pump Circuit
hypertrophy-focused program designed to build serious muscle while maintaining strength and conditioning through efficient, high-intensity training.
Fitness Racing
A Hyrox-specific program designed to get you race-ready with focused, effective training.
Endurance
Build exceptional stamina and work capacity with structured endurance programming that complements your strength work.
Daily Lift
Consistent, structured strength work and the perfect complement to your daily conditioning. Hit strength PRs, with hypertrophy layered in.
New Members joining now will get access to all programs to choose from for the duration of the challenge.
Get 7-days FREE + 50% off your first month [code: LABORDAY26]
Want access to our Competitors plan, too? Get on a Pro membership HERE
WHERE EFFICIENCY & RESULTS MEET
What you’ll find inside all our programs
✅ Build a solid foundation
✅ Get stronger where it matters
✅ Measurable progress every week
✅ A dedicated team training alongside you every step of the way
✅ Bodyweight, minimal, and full equipment options
✅ Programming 6 days per week
✅ 45min or less per workout.
JOIN THOUSANDS OF WORLDWIDE MEMBERS!
"I just started doing your workouts — and man, they’ve been absolutely insane! I truly feel like I’m going to progress a lot."
"As a first responder, the pump circuit program has become the station go-to. Keeping us gettin stronger but being able to take care of the whole body in 3x/week is a game changer."
"Not on anything weird lmao, y’all genuinely gave me the love for fitness gain after a couple of months of burnout and no motivation"
"Just wanted to tell you thank you for your programming it has pushed me so hard and I truly believe it was the reason for me making semi’s this year, which was a huge bucket list goal of mine. It has made such a difference for me and I just wanted to say thanks!"
"I am definitely enjoying the workouts! I like a solid 30min of work… keep up the awesome programming!"p>
"I’m really appreciating the fact that I’m able to work out every day. I ‘get to’ work out every day.’ Never, ‘I have to work out every day."
"Thanks for all the workouts. I’m loving the concept and it allows me to do a lot of intensity work in a relatively short period of time, having a busy schedule."
"As a busy parent who also works full time, this app is a game changer. I can stay consistent at least 3-4x/week and see real progress without a ton of time at the gym or needing fancy equipment."
"One of the best competitive programs in the space"
FREQUENTLY ASKED QUESTIONS
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It starts September 1 and runs for 45 days, ending around October 15th. Log as many calories as you can over that window.
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One winner takes home a Concept2 machine of their choice: RowErg, BikeErg, or SkiErg.
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Every 100 calories you log earns you one raffle entry (rounded down). The more calories you accumulate over the 45 days, the more entries you stack, and the better your odds. One winner is drawn at random from all entries at the end.
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Use code LABORDAY26 for 50% off your first month of any program when you start your trial.
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No set goal or minimum. Just log as many as you can. Every 100 calories is another entry, so it always pays to keep chasing.
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Not at all. The challenge is completely flexible. There's no daily or weekly requirement. Miss some days and you're still in it, just focus on stacking calories over the full 45 days.
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Yes. You can take part by running, biking, or swimming, and convert your effort using our conversion chart.
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Calories must be recorded from equipment screens, such as a rower, bike, or ski erg, or from the conversion chart if you're running, biking, or swimming without a machine. Calories from watches, Whoop, Fitbit, or other fitness trackers don't count toward the challenge.
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Yes. You can log calories from any qualifying workout, as long as it fits the guidelines above. Your totals don't have to come exclusively from EMOMCo sessions.
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Yes, and this runs on the honor system. Just log the calories from the machine portion and note that they came from the workout of the day. We're not strict about it, the goal is to keep everyone honest and engaged, whether the calories come from a dedicated erg session or from machine work inside a WOD.
JOIN A COMMITTED TEAM
PUSH YOUR POTENTIAL
Join thousands inside the EMOMco app who are committed, accountable, and always chasing.
Join the Challenge now & access over 15 programs live inside the app with your subscription!
START FREE + 50% OFF YOUR FIRST MONTH [code: LABORDAY26]
Want access to our Competitors plan, too? Get on a Pro membership HERE