STRENGTH YOU CAN SEE.
CONDITIONING YOU CAN FEEL.
THE DAILY program provides sometimes brutal but always effective structured workouts for those who don’t want to sacrifice their fitness, yet cannot always find the time for traditional plans.
NEW CYCLE STARTS MONDAY!
SOMETIMES BRUTAL
ALWAYS EFFECTIVE
Zero time wasted
The EMOM Co. method was born out of Brandon Luckett’s desire to stay “Games fit” without spending 3+ hours in the gym every day.
So, whether you’re an athlete who’s here to push performance to the max,
Or you’re tired of intense, ‘functional’ programs that leave your burnt out and injured,
Or you’re a busy parent just trying to stay fit and feel incredible with limited time…
The Daily Strength & Conditioning program offers a progressive, thought-out training plan that proves itself with measurable strength, endurance, and muscular gains you can see & feel, in 45min or less. Guaranteed.
WHERE EFFICIENCY & RESULTS MEET
What you’ll find inside the new training block starting Monday:
✅ Focus is on building a solid foundation of strength in the off-season
✅ Progressive strength in the Back Squat, horizontal & vertical pressing, and upper body pulling
✅ ‘Run Centric’ weekly metcons to build aerobic capacity.
✅ Measurable strength, endurance, and muscular gains you can see & feel
EFFICIENT WORKOUTS THAT FIT YOUR LIFE.
Get In, Get Fit, Get Out… and Love Every Minute!
Massive Results at Every Level
TDP HAS 3 TRACKS
(You get access to all 3 so your fitness is covered no matter where you are.)
Full Equipment Track
This track is ideal for those with access to a complete gym setup. It features strength training combined with traditional CrossFit-style workouts that provide a comprehensive and intense fitness regimen.
Minimal Equipment Track
Tailored for athletes with limited equipment, this program requires only dumbbells, kettlebell, a box, and a pull-up bar. It offers versatile and effective workouts, ensuring you can achieve your fitness goals even with minimal gear.
Bodyweight Track
This option includes two workouts per week, focusing solely on bodyweight exercises. Perfect for those seeking a no-equipment solution, it emphasizes flexibility and convenience.
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You will get access 6 days of workouts a week.
Across these 6 days, there will workout options depending on which track you want to do that day. All of our tracks work with each other, so you can bounce between them and still be on track with the training cycle.
6 full equipment, 6 minimal equipment, 6 bodyweight workouts.
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It is delivered inside of our TrainHeroic app.
This app allows you to input results, track progress, and engage with the community and our team. Ask your questions and celebrate wins together!
FREQUENTLY ASKED QUESTIONS
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Yes! We have an example week available to see on our TrainHeroic web page.
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You get one week free and after that it only costs $19/month.
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Yes! Every EMOMCo workout is written with Levels 4–Foundations so anyone can jump in and train with purpose.
Level 4: For athletes who’ve mastered most movements and are comfortable handling heavier loads with solid form.
Level 3: The baseline for all workouts — a strong challenge for consistent, well-rounded athletes.
Level 2: Slightly reduced volume, load, or skill work to maintain intensity and pacing without overreaching.
Level 1: Simplified movements and lower volume to build strength, consistency, and proper mechanics.
Foundations: The perfect starting point for those new to this style of training or returning after time off. Focuses on movement quality, pacing, and confidence.
No matter your level, each workout keeps the same purpose and intensity — scaled to meet you where you are.
Join thousands inside the EMOMco app who are committed, accountable, and always chasing.
Over 15 programs live inside the app! Click here to join all-access!
THE LAST TRAINING APP YOU’LL EVER NEED
